Let's get real.
It's time to give yourself as much attention as you give to everyone else.
Stop brushing it under the rug.
No more convincing yourself that it will all work itself out somehow in the end.
Self care takes work.
Let's do this necessary work together.
The Mighty Mama Project
A journey of self-discovery
A course designed + structured to meet you where you are in life
Not where you used to be
before you had kids or before you took that big promotion.
Not where you hope to be
after the next holiday or one year from now.
The workshop will be broken down into 6 segments:
Write it Out
You will explore journaling, quickwriting, and various other forms of the craft in order to arrive at our soul-centered truths.
The Self-Help Myth
Somehow, self-help books have received a bad rap. You will find the media outlet that best fits into your life (whether it be a podcast, audio book, or YouTube channel) that will continue to inspire + educate you for life.
Hold Your Vision
I will help you figure out the best visualization format for you. One that won't leave you feeling bad about who you are NOT, but rather motivate you daily to strive for progress while simultaneously highlighting pride for where you currently are.
I Am Mighty
You will build confidence + discover your self-worth by redefining the way you talk to yourself. You are mighty. Even if you don't quite know that yet.
We will shine a spotlight on the physical, mental, and emotional health benefits of moving every day. Anything from walking to yoga. From crossfit to cycling. Exercise can fit into your schedule.
Not Balance, But Harmony
The final segment will focus on how you will integrate everything you learned during the course into your life for a lifetime. As women, we constantly talk about finding balance in our lives. This word doesn't really work for me. Instead, I like to seek harmony in my life. And I will teach you how I do so.
This workshop is for you if:
- You feel "off"
- You can't seem to find time for yourself
- You are looking to surround yourself with positivity
- You are ready to make a change to better your life
This course will include:
- 30 + emails with mini assignments that will fit into your crazy life. The course is designed to be self-paced so you can complete them on your own time.
- 1:1 interaction from Jackie
- Access to the private Mighty Mamas group on Facebook where you can interact with other women on the sharing similar journeys.
This workshop is valued at $249
your investment in the virtual course=
Sign up here:
*Jackie considers herself lucky to be so immersed in the world of health + fitness, but this workshop is NOT an exercise/ nutrition course. If you are looking for her support in this realm, please click here.
Much thanks to Rosy Hue Photography for these awesome images of Jackie with her little guy.